Daily Affirmations & Weekly Gratitude Digest with Notion, Email & Telegram
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πΈ Affirmation Sender + Weekly Gratitude Digest v2
A gentle, automated wellness ritual for high-impact women who scale with grace.
π What it does
Every morning at 7 a.m.* (your timezone) β a *fresh affirmation lands in Email, Telegram, or both.
Every Sunday at 6 p.m.* β a *beautiful recap of your last-7-day gratitude notes is delivered.
Logs everything** to a simple Notion hub so you can revisit, review, or share.
β¨ Out-of-the-box experience
| Channel | Morning Affirmation | Sunday Digest |
|---------|---------------------|---------------|
| Email | Styled HTML + tasteful Unsplash hero image | Scroll-ready digest with blush-gold imagery |
| Telegram | Minimal text + emoji sparkle | Same digest, perfectly mobile-formatted |
π οΈ 30-second setup
Fork the template in n8n.
Fill four fields in Set: User Config (email, Telegram chat ID, Notion DB ID, channel).
Connect credentials (Email SMTP, Telegram Bot, Notion, optional Slack/Discord).
Activate β your future self will thank you.
π§© Notion schema youβll create (copy-paste once)
| Property | Type | Example |
|----------|------|---------|
| Name | Title | βI choose grace and ease today.β |
| Type | Select | Affirmation or Gratitude |
| Date | Date | 2025-08-19 |
| Channel | Multi-select | email, telegram |
| Message | Rich text | Full text or note |
π v2 upgrades
Timezone-aware** β respects the workflowβs TZ setting.
Filtered queries** β digest only fetches Type = Gratitude from the last 7 days (faster, lighter).
Rich media* β every email includes an Unsplash banner (keywords you choose, *no API key**).
Observability* β global error handler pings Slack or Discord within *5 seconds** if anything breaks.
β
No hidden data, no secrets
Zero hard-coded keys.
Test with a sandbox Notion DB first.
Ready for solo founders, coaches, or community managers who want to gift their members a daily dose of calm.
π One-click install
Clone β configure β activate.
Your gentlest growth system is now on autopilot.